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"Fresh Flounder"

Fresh Flounder

Fresh Flounder

Scientific name: Pleuronectidae
Market name: Flounder
Some common names and types: Gray Sole, Dover sole, Rex sole,
Rock sole (Alaskan Flounder); Yellowfin Sole;
Yellowtail Flounder (pictured); Fluke (Summer Flounder); Dab (American Plaice); Black Back

At we buy only the freshest "Yellow tail" or "Blackback" Flounders from the North Atlantic waters of the United States and Canada. These fresh Flounders are shipped to us daily when available. processes these Flounders into fillets for the restaurant, retail markets, and institutional trade. We are now offering our fresh flounder fillets for sale directly to the public!

Fresh Flounder fillets are skinless and have a creamy to white colored flesh with a mild light flavor and a small flake when cooked. Flounder is a very delicately flavored fish that is a favorite the world over.

Fresh Flounder
$10.79 per pound
Fresh Flounder fillet size will average between 2-4 ounces.

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5 lb. minimum order size per delivery
1 lb. Fresh Flounder + 4 lbs. Add. Selections = 5 lb. Total Order OK!

An preferred recipe for:

Flounder Francais

  • 2 lbs. Flounder Fillets
  • 1 cup Flour
  • 3 Eggs
  • 1 stick Butter
  • 1 tbs. Olive Oil
  • juice from 2 fresh Lemons
  • 1/2 tsp. Black Pepper
  • 1/4 tsp. Garlic Powder
  • 1 tsp. fresh chopped Parsley
Rinse Flounder fillets under cold water and let drain.
In a mixing bowl combine Flour, Black Pepper, and Garlic Powder.

Beat Eggs in a separate bowl.
Cover fillets with Flour mixture.
Dip into egg mixture and again in flour.

Melt Butter and Olive Oil in a skillet.
Add Lemon juice.
Place fillets in skillet and saute 3-4 minutes on each side or
until fillets flake easily with a fork

Garnish with Parsley

Serves 4

Recipe courtesy of:
Bob and Joes Smart Seafood Guide
A Practical Look at Seafood

Nutritional data for Fresh Flounder
100 g edible weight:
Calories...................87.0 kcal
Protein....................19.6 g
Total lipid (fat).....1.0 g
Omega-3.................0.2 mg

Recommended Cooking Methods

For additional information on Fresh Flounder, please e-mail

Shipping Information

Fish and Seafood require expert handling to maintain the freshness of the product. We use Federal Express® or UPS® as our primary shipping company as their quality and experience are second to none.

This means that if no one is there to receive the order from FedEx® or UPS®, the driver will leave the order at the door. This signifies acceptance of the order (the same as a signature). You will be responsible for payment of the order. We highly recommend that someone is there within the designated timeframe to accept delivery of the order and promptly refrigerate it. We recommend the use of the FedEx® or UPS® tracking number (we will e-mail you the tracking number when the order is shipped), to monitor the delivery of your order.

If this is a gift, please be sure to alert the recipient that something perishable is coming via FedEx® or UPS® and to try and make arrangements to accept delivery and immediately refrigerate it upon receipt!

Receiving your delivery fresh and delicious is our priority!
We must therefore follow a schedule which will insure that your order is received in a timely manner and in excellent condition.
For any special needs or requests please feel free to contact us.

Delivery Schedule:
Orders placed on:

  • Friday, Saturday, and Sunday will be delivered by 7 p.m. EDT on Tuesday
  • Monday (before 10 a.m. EDT) will be delivered by 7 p.m. on Tuesday
  • Tuesday (before 10 a.m. EDT) will be delivered by 7 p.m. on Wednesday
  • Wednesday (before 10 a.m. EDT) will be delivered by 7 p.m. on Thursdays
  • Thursday (before 10 a.m. EDT) will be delivered by 7 p.m. on Friday*

Please note that will not be liable for reimbursement
on late arrival of delivery due to shipping delays.
FedEx® and UPS® try their best to deliver every package on time.
Unforeseen factors (ie. extreme weather conditions) may affect delivery times.

Phone: 732-349-0518 ®
A Division of Ron Smith Seafood Inc.
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To make your
ordering more convenient we accept
American Express, Visa, and MasterCard
as well as money orders.

American Express, Visa, and MasterCard accepted here!

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