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"Fresh Pollock"

Fresh Pollock

Fresh Pollock

Scientific name: Theragra chalcogramma
Market name: Pollock, Alaskan Pollock
Some common names and types: Atlantic Pollock, Pacific Pollock, Tom Cod

AlwaysFreshFish.com we use only the freshest Pollock available to cut into fillets. The Pollock used for fillets are mainly from the North Atlantic coast of the United States and Canada. This fish is firmer than it's Pacific cousin.

Pollock fillets are slightly darker in color and have softer meat than Cod, with a higher fat content. Pollock is an excellent substitute for Codfish.

Fresh Pollock
$7.59 per pound
Your fresh Pollock will be cut from 16-24 ounce Pollock fillets.

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5 lb. minimum order size per delivery
1 lb. Fresh Pollock + 4 lbs. Add. Selections = 5 lb. Total Order OK!

An AlwaysFreshFish.com preferred recipe for:

Pollock Marinara

Ingredients:
  • 2 lbs. Pollock Fillets
  • 2 1/2 cups crushed Tomatoes
  • 3 cloves finely chopped Garlic
  • 1/2 tsp. fresh ground Black Pepper
  • 1 1/2 cups sliced Mushrooms
  • 2 tbs. chopped Basil
  • 4 tbs. Parmesan Cheese
Rinse Pollock fillets under cold water and let drain.

In a skillet, heat Oil and saute Garlic until soft.
Stir in Tomatoes, Mushrooms, Peper and Basil.
Simmer 10-12 minutes.

Place fillets in sauce and cook app. 8 minutes or until fish flakes easily.
Carefully remove fillets from skillet with a spatula
and place on serving dish. Spoon additional sauce
over fillets.

Serves 4

Recipe courtesy of:
Bob and Joes Smart Seafood Guide
A Practical Look at Seafood

Nutritional data for Fresh Pollock
100 g edible weight:
Calories...................82.0 kcal
Protein....................18.3 g
Total lipid (fat).....1.0 g
Omega-3.................0.2 mg



Recommended Cooking Methods
Broil
Recommended
Fry
Sautee
Poach
Bake
Recommended
Steam
Recommended
Blacken
Recommended
Microwave

For additional information on Fresh Pollock, please e-mail AlwaysFreshFish.com.


Shipping Information

Fish and Seafood require expert handling to maintain the freshness of the product. We use Federal Express® or UPS® as our primary shipping company as their quality and experience are second to none.

All orders are shipped SIGNATURE RELEASE - NO SIGNATURE REQUIRED.
This means that if no one is there to receive the order from FedEx® or UPS®, the driver will leave the order at the door. This signifies acceptance of the order (the same as a signature). You will be responsible for payment of the order. We highly recommend that someone is there within the designated timeframe to accept delivery of the order and promptly refrigerate it. We recommend the use of the FedEx® or UPS® tracking number (we will e-mail you the tracking number when the order is shipped), to monitor the delivery of your order.

If this is a gift, please be sure to alert the recipient that something perishable is coming via FedEx® or UPS® and to try and make arrangements to accept delivery and immediately refrigerate it upon receipt!

Receiving your delivery fresh and delicious is our priority!
We must therefore follow a schedule which will insure that your order is received in a timely manner and in excellent condition.
For any special needs or requests please feel free to contact us.

Delivery Schedule:
Orders placed on:

  • Friday, Saturday, and Sunday will be delivered by 7 p.m. EDT on Tuesday
  • Monday (before 10 a.m. EDT) will be delivered by 7 p.m. on Tuesday
  • Tuesday (before 10 a.m. EDT) will be delivered by 7 p.m. on Wednesday
  • Wednesday (before 10 a.m. EDT) will be delivered by 7 p.m. on Thursdays
  • Thursday (before 10 a.m. EDT) will be delivered by 7 p.m. on Friday*

Please note that AlwaysFreshFish.com will not be liable for reimbursement
on late arrival of delivery due to shipping delays.
FedEx® and UPS® try their best to deliver every package on time.
Unforeseen factors (ie. extreme weather conditions) may affect delivery times.


Email
Phone: 732-349-0518

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A Division of Ron Smith Seafood Inc.
All Rights Reserved ©



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as well as money orders.

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